Wednesday, August 20, 2025
Date: 20th August 2025
Time: 4.00 pm to 6.00 pm
Venue: 5th floor Auditorium
Resource Person: Ms. Sarabsri Kaur
Participants: PGDM students
Faculty Coordinator: Mr. Satyajeet and Ms. Rutumbhara
Organizer: Wellness Club
Objectives:
1. Enhance Mental Well-being:
To equip participants with evidence-based mindfulness practices aimed at reducing stress and fostering emotional regulation for better mental health.
2. Improve Focus and Clarity:
To train attendees in techniques such as breath awareness and guided meditation that promote sustained attention and clear decision-making in personal and professional contexts.
3. Build Resilience and Emotional Balance:
To develop skills that enable participants to respond effectively to challenges, maintain composure, and cultivate empathy through mindful self-awareness.
4. Promote Self-discovery and Mindful Living:
To encourage participants to embark on a journey of self-awareness and conscious living that aligns with deeper well-being and purposeful action.
5. Support Diverse Audiences:
To provide mindfulness tools accessible to students, professionals, and anyone eager to nurture emotional health in everyday life.
Detail Report
Dr. D. Y. Patil B-School, Pune hosted an exclusive Mindfulness Practice Session led by the distinguished Psychologist and Mindfulness Facilitator, Ms. Sarabsri Kaur. The session focused on helping participants harness the power of mindfulness to cultivate calm, sharpen focus, and enhance emotional balance—skills indispensable for thriving in today’s fast-paced world.
Key Highlights
The session introduced mindfulness as a scientifically supported practice that enhances brain function related to executive control, emotional intelligence, and stress management.
Participants experienced practical exercises such as mindful breathing, meditation, and reflection techniques to anchor mental presence and clarity.
Emphasized the growing integration of mindfulness in business education as a critical skill for future leaders to foster transformative leadership and workplace well-being.
Mindfulness practices were framed as vital tools not only for individual growth but also for building collaborative, resilient, and empathetic communities.
Conclusion
The Mindfulness Practice Session led by Ms. Sarabsri Kaur successfully created a nurturing space for emotional balance, clarity, and resilience among participants. Dr. D. Y. Patil B-School is proud to foster such holistic development opportunities, underscoring the importance of mental well-being alongside academic and professional excellence.