Tuesday, September 30, 2025
Life today is full of distractions, deadlines, and constant noise. What often gets lost in this rush is our own mental well-being. Practicing mindfulness isn’t just about closing your eyes and breathing, it’s about learning how to stay calm when the world feels chaotic, focusing your energy where it matters, and keeping your emotions steady.The Psychology Department at Dr. D. Y. Patil B-School, Pune, is creating a space for this reflection through a Mindfulness Practice Session by Ms. Sarabsri Kaur. It’s not just another session, it’s an invitation to pause, reset, and embrace a healthier, more balanced way of living.